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Category: Fitness

High Quality Social Media Headshots

Hi! The use of social media for small business is on the raise, it doesn’t matter what product or service you are selling there is a place for it on social media. Having a Facebook, twitter or website for your business is one things, but attracting and creating sales is another! I’ve read many a blogs and
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Benefits and Effects of Massage

A few time now I’ve heard that getting regular sports massages had preventative benefit to getting injury.  So instead of taking this at face value, I wanted to look into this a bit more and find out for myself if this was true (you never know this could be ploy my the massage industry to
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Can music affect your workout?

I’ve recently been intrigued on how music can affect our mood after reading  a few articles which talk about the “Mozart Effect”.  This was about music, specifically Mozarts Sonata for Two Pianos in D Major, improving the brains function.  However, this was disputed, but it was confirmed that music is very primal to all our
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Holiday fitness and diet regime.

I’m currently on holiday in a gorgeous part of France called Vix near La Rochelle.  As you may have read in previous posts, my husband (Christian) and I have a great PT (Jack) he said I should relax and enjoy the holiday but try and have some excercise and try not to go overboard with food
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The Power of Images

Hello! I’ve read a fair few articles recently talking about how images enhance sales, and give a human element to online business. Recently I was sent an article from Steven Thompson MD at BIGDaddyPR (Twitter – @MrSteThompson – @BIGDaddyPR1 www.bigdaddypr.co.uk). You can read the articles he sent HERE – The item talks about your personal
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Do you need a Personal Trainer?

Hi Guys, In Nov / Dec last year I started with Personal Trainer Jack Sargent at my gym.  I’d spent a long time thinking that engaging the services of a PT were an unnecessary expense and you could get the desired results without them.  So, what changed my mind?  Well various things did if I’m
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What should you wear at the gym.

When I go to thy gym I see all sorts of people, from teenager on a mission to get ripped all the way through to 80/90 years olds wanting to keep mobile and active.  Along with this I also so a huge variety of clothing.  During my trips to the gym, I see people wearing
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How do I pose for my Fitness Photoshoot

When I’m booked by a budding Fitness Model, or by a personal trainer who is organising a shoot for his client to mark the end of a transformational programme I’m often asked the same question.  “How do I pose for my Fitness Photoshoot?” What I always say is you need to practice first.  Look on
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Gym Photoshoot – Front Line Fit

Happy new year everyone!!  I hope you had a fantastic Christmas and new year. Just before Christmas I did a photoshoot for Holly, who had just finished a transformational programme with Sheldon Oscar, and had decided to aim toward a photoshoot to mark the end. Sheldon had booked Front Line Fit as the location for the shoot –
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Resident Photographer

Hi all, I’m pleased to announce that, from today, I am the resident photographer for David Lloyd Leisure, Manchester.  To say I’m over the moon is an understatement! For the last couple of years I’ve aimed to become a Fitness Industry photographer.  This encompasses Fitness/Physique Models, Personal Trainers, sports men and women, and then all
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