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Can music affect your workout?

I’ve recently been intrigued on how music can affect our mood after reading  a few articles which talk about the “Mozart Effect”.  This was about music, specifically Mozarts Sonata for Two Pianos in D Major, improving the brains function.  However, this was disputed, but it was confirmed that music is very primal to all our
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Holiday fitness and diet regime.

I’m currently on holiday in a gorgeous part of France called Vix near La Rochelle.  As you may have read in previous posts, my husband (Christian) and I have a great PT (Jack) he said I should relax and enjoy the holiday but try and have some excercise and try not to go overboard with food
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Do you need a Personal Trainer?

Hi Guys, In Nov / Dec last year I started with Personal Trainer Jack Sargent at my gym.  I’d spent a long time thinking that engaging the services of a PT were an unnecessary expense and you could get the desired results without them.  So, what changed my mind?  Well various things did if I’m
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How do I pose for my Fitness Photoshoot

When I’m booked by a budding Fitness Model, or by a personal trainer who is organising a shoot for his client to mark the end of a transformational programme I’m often asked the same question.  “How do I pose for my Fitness Photoshoot?” What I always say is you need to practice first.  Look on
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Gym Photoshoot – Front Line Fit

Happy new year everyone!!  I hope you had a fantastic Christmas and new year. Just before Christmas I did a photoshoot for Holly, who had just finished a transformational programme with Sheldon Oscar, and had decided to aim toward a photoshoot to mark the end. Sheldon had booked Front Line Fit as the location for the shoot –
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Resident Photographer

Hi all, I’m pleased to announce that, from today, I am the resident photographer for David Lloyd Leisure, Manchester.  To say I’m over the moon is an understatement! For the last couple of years I’ve aimed to become a Fitness Industry photographer.  This encompasses Fitness/Physique Models, Personal Trainers, sports men and women, and then all
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Christmas is coming!

Getting a Christmas image for this year Christmas card, or to post on social media is a great way of celebrating with your online followers (and can’t hurt attracting more people to follow you). Get in touch with me today to see how we can produce the perfect Christmas image for you to share this
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Need a goal for your gym training – work towards a Photo Shoot!

Last Wednesday I had the pleasure of meeting and shooting Kleon (photographically).  Kleon has now completed a body transformation program run by Simon Hall – Body Composition Consultant.  This consisted of 12 weeks focusing on muscle and then 10 weeks leaning down, with this all ending in a photoshoot. As with anything you want to
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Fit Factor 2015 (BodyPower)

Was at the Body Power Expo in NEC Birmingham last weekend.  Wow, what a great experience. I watched the Fit Factor competition and it really is awe inspiring some of the physiques out there, I think they all deserved to win! I’ve uploaded the male contestant images, if you are one of the contestants and
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Book cover photo shoot!

Sometimes ,when you get chatting to someone, you just don’t know what it’s going to lead too. I had an idea for a location shoot (which still hasn’t be realised on the moors above Bacup, Lancashire) that I wanted to do, so had issued a cast call on PurplePort to find a suitable models (PurplePort
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