Mindset Photography Workshop.

Using photography to quiet the inner noise and feel more present.

A four-week online workshop designed to help you use photography as a mindful, calming practice. No pressure, no perfection and no experience required.

Book your place - £40.00

Take a breath. You’re in the right place.

Life can feel loud and fast. Overstimulating.

This workshop offers a quieter alternative.

The Mindset Photography Workshop isn’t about taking “better” photos in a technical sense. It’s about noticing more, and using photography as a tool to gently steady your mind.

Whether you shoot on a phone or a camera, indoor or outdoors, this space is about presence, curiosity and calm.

This workshop is for you if……

  • You feel overwhelmed, stressed, or mentally cluttered.

  • You want a creative outlet that feels calming, not demanding.

  • You enjoy photography but want to reconnect with it more intentionally.

  • You’re curious about mindfulness but struggle with traditional approaches.

  • You’d like structured time each week just for you.

You don’t need technical knowledge.

You don’t need fancy equipment.

You don’t need to be “good at photography”.

You just need curiosity and openness.

What you’ll gain.

  • Learn how photography can gently calm your nervous system

  • Build a simple, repeatable mindful photography practice

  • Become more present in everyday moments

  • Improve confidence in your creative eye

  • Slow your thinking and reduce mental noise

  • Create images that feel meaningful — not rushed or forced

Many people find the practice naturally carries into daily life — walking, noticing light, pausing more often.

How the workshops works

Format:

  • 4 live online sessions (via Microsoft Teams)

  • Small, supportive groups

  • Relaxed, conversational teaching style.

Each session includes:

  • A short grounding exercise

  • A mindful photography theme

  • Simple guilded prompts

  • Practical shooting suggestions (indoor or outdoor)

  • Gentle reflection and discussion (optional sharing).

Weekly themes

Week 1 - Composition and quieting the mind

We will learn how to concentrate the mind on one specific thing and learn the basics of composition before starting the first exercise.

Week 2 - Simplicity and grounding yourself

Study an item, clean composition - notice texture, colour, light and shadow.

Week 3 - Frames and focus, light and shadow

Learning how to move your view point, look at things differently to see things in a new way.

Week 4 - Using colour and shape

How different colours and shapes evoke different emotions and how they can affect us. Reflection of the workshop, and carrying it forward.

"Excellent course - now look at things differently through my camera and my mind."

"Really enjoyed the course! It helped me connect mindfully with photography."

"The perfect length and pace - Mark is very knowledgeable and easy to follow."

Practical details

  • Duration - 4 weeks.

  • Session length: approx 90 min.

  • Location: Online (Microsoft Teams)

  • Cost: £40.00 total.

  • Equipment needed: Any camera or mobile phone (with a camera).

  • Experience level: None required.

FAQ’s

  • No. This is about awareness, not technical skill..

  • That’s ok - you’ll be able to continue with the practice.

  • No. This is a creative, mindful workshop designed for wellbeing, not a clinical programme. I’m not medically trained.

  • Only if you want to. Sharing is always optional.

Book your place - £40.00

You don’t need to fix yourself.

You don’t need to be productive.

You’re simply invited to pause — and notice what’s already there.